Vegan BBQ Ribs – Made With Seitan

What are Vegan BBQ ribs?

Vegan BBQ ribs are just a plant-based alternative to traditional meat-based ribs like pork or beef. Vegan BBQ ribs are generally made from seitan. It is marinated in a barbecue sauce made from ingredients like ketchup, molasses, and vinegar, and then grilled or baked to give them a crispy, smoky exterior. If you want to enjoy the experience of barbecue without consuming animal products, the Vegan BBQ ribs are delicious and cruelty-free.

What is it made of?

You can make vegan barbecue with different plant-based proteins but here I am making it with seitan. As we all know seitan is a plant-based protein made with wheat and a popular source of plant-based protein.

Why everyone will love this recipe?

There are many reasons why someone might love vegan BBQ ribs made with seitan. Here are a few:-

• Flavor: If you prepare seitan with the right spices and sauces, then it can give you the smoky and savory flavors of traditional BBQ ribs.
• Health benefits: Seitans are typically lower in calories, saturated fat, and cholesterol than traditional BBQ ribs. It is a good source of protein and contains a variety of essential amino acids.
• Environmental impact: we all know producing meat for consumption can have a significant impact on the environment, including deforestation, water pollution, and greenhouse gas emissions. Eating plant-based foods like seitan can be a more sustainable choice.

How To Make Vegan BBQ Ribs – Made With Seitan

It is very easy to make but it takes a little bit of time to cook properly and give the perfect finish. Follow my steps to make this recipe in a proper way.

INGREDIENTS

• 1 cup Vaitel wheat gluten
• 1/4 cup nutritional yeast
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup water
• 1/4 cup soy sauce
• 2 tablespoons tomato paste
• 1 tablespoon liquid smoke
• 1/4 cup barbecue sauce

For The BBQ Sauce

• 1 cup ketchup
• 1/4 cup apple cider vinegar
• 1/4 cup molasses
• 2 tablespoons Dijon mustard
• 1 tablespoon smoked paprika
• 1 tablespoon garlic powder
• Salt and pepper, to taste

Instructions:-

First of all, preheat your oven to 375°F (190°C). Take two large mixing bowls. In one mixing bowl combine the vital wheat gluten, nutritional yeast, smoked paprika, garlic powder, onion powder, salt, and black pepper. In another mixing bowl, whisk together the water, soy sauce, tomato paste, and liquid smoke.

Mix both mixtures and make a dough. Keep it for a few minutes. After a few minutes, you will see they are behaving like elastic. After that divide this dough into 6 to 8 equal pieces. Give all pieces a rib shape.

Place all ribs on a baking sheet lined with parchment paper and bake them. After 25-30 minutes remove the ribs from the oven and brush them with barbecue sauce on both sides and place the ribs back in the oven and bake for another 10-15 minutes. After that remove the ribs from the oven. You will find the barbecue sauce is caramelized and the ribs are crispy.

Once your ribs are ready, serve them with additional barbecue sauce on the side. Eat them and enjoy.

Nutrition Values:-

Here is the approximate nutrition information for one serving (1 rib) of vegan BBQ ribs:

Recipe:-

Vegan Bbq Ribs – Made With Seitan

Vegan BBQ ribs are typically considered a type of vegan cuisine or plant-based cuisine, which focuses on using ingredients from plant sources rather than animal products. This particular recipe for vegan BBQ ribs uses vital wheat gluten as a base, which is a wheat-based meat substitute that is commonly used in vegan cooking. The ribs are flavored with a variety of seasonings and a vegan barbecue sauce made from ingredients like tomato paste, molasses, and vinegar. This dish is a delicious and cruelty-free option for those who want to enjoy the flavors of barbecue without consuming animal products.

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Prep Time 25 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr 10 minutes mins

Course Main Course

Servings 4 Peoples

Calories 250 kcal

Ingredients

  

• 1 Cup vaitel wheat gluten
• 1/4 cup nutritional yeast
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup water
• 1/4 cup soy sauce
• 2 tablespoons tomato paste
• 1 tablespoon liquid smoke
• 1/4 cup barbecue sauce

For The BBQ Sauce

• 1 cup ketchup
• 1/4 cup apple cider vinegar
• 1/4 cup molasses
• 2 tablespoons Dijon mustard
• 1 tablespoon smoked paprika
• 1 tablespoon garlic powder
• Salt and pepper, to taste

Instructions

 

• Preheat your oven to 375°F (190°C).
• In a large mixing bowl, combine the vital wheat gluten, nutritional yeast, smoked paprika, garlic powder, onion powder, salt, and black pepper.
• In another mixing bowl, whisk together the water, soy sauce, tomato paste, and liquid smoke.
• Add the wet ingredients to the dry ingredients and mix until you have a dough.
• Knead the dough for a few minutes until it becomes elastic.
• Divide the dough into 6-8 equal pieces and shape each piece into a log or rib shape. Place the ribs on a baking sheet lined with parchment paper and bake for 25-30 minutes.
• Remove the ribs from the oven and brush them with barbecue sauce on both sides.
• Place the ribs back in the oven and bake for another 10-15 minutes until the barbecue sauce is caramelized and the ribs are crispy.
• Serve the vegan BBQ ribs with additional barbecue sauce on the side.
• Enjoy your delicious and cruelty-free vegan BBQ ribs!

Notes

• Vital wheat gluten is a key ingredient in making seitan. It’s a protein-rich flour that gives seitan its meaty texture. If you can’t find it at your local grocery store, you can purchase it online or at health food stores.
• Nutritional yeast is another important ingredient that gives the seitan its savory, umami flavor. It’s also a good source of B vitamins.
• Liquid smoke is a natural flavoring that gives the seitan ribs a smoky flavor without the need for an actual smoker. You can find it at most grocery stores.
• Be sure to knead the seitan dough well to develop its elasticity. This will help give the ribs a chewy texture.
• Simmering the seitan ribs in water before grilling them helps to ensure that they are cooked through and tender.
• Feel free to adjust the number of spices and seasonings to your liking. If you like your BBQ sauce spicier, add more smoked paprika or a pinch of cayenne pepper.
• You can also bake the seitan ribs in the oven instead of grilling them. Simply brush them with BBQ sauce and bake them at 375°F for 20-25 minutes, until they are browned and crispy.
• Serve the seitan ribs with your favorite BBQ sides, such as corn on the cob, coleslaw, or baked beans.

Keyword Vegan BBQ Ribs – Made With Seitan

How to serve it?

It can be served in a variety of ways, depending on your preferences. Here are a few ideas:

• On a platter: You can use them as a main dish. Arrange the seitan ribs on a platter and garnish the platter with fresh herbs, sliced vegetables, or a side of BBQ sauce.
• In a sandwich: You can serve it as a sandwich. Layer it in a sandwich, add your favorite toppings, and add a spread, like BBQ sauce or vegan mayo.
• As an appetizer: Cut the seitan ribs into smaller pieces and serve them as an appetizer.