Sunflower butter is a delicious vegan butter foam. It is very useful for those who cannot have nuts. It is very healthy. You can make this recipe at home with just 3 to 4 ingredients!

What is Sunflower Seed Butter?

Sunflower seed butter is a vegan Butter made with toasted sunflower seeds. It is very creamy, buttery, and tastes like peanut butter. It is a great option to have if you have any nut allergies.

Why You Will Love It?

Easy To Make:- It needs only 3 to 4 ingredients. Its making process is very simple, you can make it with just a few easy simple steps.
A Great Option:- It is a great option to taste buttery flavors for vegans. If someone has any allergies related to nuts, they can try it.

How To Make Sunflower Seed Butter At Home?

It is very easy to make sunflower seed butter at home. Follow below mentioned steps to make your butter at home easily

Ingredients:-

3 cups raw sunflower seeds
2 teaspoons cinnamon (optional)
1 pinch of sea salt
2–3 teaspoons melted refined coconut oil or avocado oil, as needed
vanilla extract
maple syrup

Instructions:-

First of all, preheat an oven to 350° F.
Take a large bowl. In this bowl toss raw sunflower seeds with cinnamon or any spice you want in your butter.
Spread them on a baking sheet and toast for 18 to 20 minutes evenly. After all seeds turn golden brown remove pan from oven.
Place toasted sunflower seeds in a bowl of food processor and blend on high until a mealy texture is formed (it will take approx two minutes).
Scrape down the sides of the bowl and continue blending on medium to high speed until a thick paste is formed (it will take approx 10 minutes)
After the paste is formed add the vanilla extract and maple syrup then blend to combine.

Nutrition Value:-

Here’s the approximate nutrition value for one serving of this vegan sunflower seed butter (based 1 tablespoon):-

Calories	104	Fat	8g
Saturated Fat	0.8g	Cholesterol	0mg
Sodium	1.6mg	Carbohydrates	3.7g
Fiber	1.6g	Sugar	0.5 g
Protein	3.6g

How to use it?

You can use it for baking. It is perfect for toast, baked goods, waffles, pancakes and more! You can store this spread at room temperature for 1-2 weeks, or in the refrigerator for up to 1 month!

Sunflower Seed Butter

Sunflower seed butter is a vegan Butter. It is made with toasted sunflower seeds. It is very creamy. It tastes like peanut butter. If someone have any nut allergies, then they ccan try it.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 30

Total Time 40

Cuisine American

Calories 104 kcal

Ingredients

3 cups raw sunflower seeds
2 teaspoon cinnamon (Optional)
1 pinch sea salt
2-3 teaspoon melted refined coconut oil or avocado oil
vanilla extract
maple syrup

Instructions

First, preheat an oven to 350° F.
In a large bowl, Toss raw sunflower seeds with cinnamon or any spice you want.
Spread them on baking sheet and toast for 18 to 20 minutes evenly. When seeds turn golden brown remove pan from oven.
Place toasted sunflower seeds in bowl of food processor and blend on high until a mealy texture is formed (it will take approx two minutes).
Scrape down sides of the bowl and continue blending on medium to high speed until a thick paste is formed (it will take approx 10 minutes)
After the paste is formed add the vanilla extract and maple syrup then blend to combine.

How to Make Sunflower Seed Butter At Home