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Sunflower Seed Butter

Sunflower seed butter is a vegan Butter. It is made with toasted sunflower seeds. It is very creamy. It tastes like peanut butter. If someone have any nut allergies, then they ccan try it.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Cuisine American
Calories 104 kcal

Ingredients
  

  • 3 cups raw sunflower seeds
  • 2 teaspoon cinnamon (Optional)
  • 1 pinch sea salt
  • 2-3 teaspoon melted refined coconut oil or avocado oil
  • vanilla extract
  • maple syrup

Instructions
 

  • First, preheat an oven to 350° F.
  • In a large bowl, Toss raw sunflower seeds with cinnamon or any spice you want.
  • Spread them on baking sheet and toast for 18 to 20 minutes evenly. When seeds turn golden brown remove pan from oven.
  • Place toasted sunflower seeds in bowl of food processor and blend on high until a mealy texture is formed (it will take approx two minutes).
  • Scrape down sides of the bowl and continue blending on medium to high speed until a thick paste is formed (it will take approx 10 minutes)
  • After the paste is formed add the vanilla extract and maple syrup then blend to combine.